TRAIN YOUR BRAIN TO THINK LIKE A THIN PERSON

 

Some say it’s all in your head. There may be something to that belief. More than one good resolution has been broken by the influence of the mind!

Dr. Judith Beck is the Direc­tor of the Beck Insti­tute for Cog­ni­tive Ther­apy and Research, Clin­i­cal Asso­ciate Pro­fes­sor of Psy­chol­ogy in Psy­chi­a­try at the Uni­ver­sity of Penn­syl­va­nia, and author of ‘Cog­ni­tive Ther­apy: Basics and Beyond’.

Her most recent book is ‘The Beck Diet Solu­tion: Train Your Brain to Think Like a Thin Per­son’.

 

Let me know if you agree or disagree with her theories. Do you have any personal experiences with getting results simply through changing your thoughts?

Peace and Good Health,

Diane

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