Did you know your body contains roughly equal amounts of body cells and microbes? Your diet influences that crucial balance.

Creating Optimal Health- You Can Do It! The health of trillions of microorganisms living in our gut is more deeply connected to our health than most of us have imagined. Now, a new study shows that long-term dietary practices impact the richness and diversity of this community of microbes (termed microbiota), and it’s a good […]

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