We are all born with it: the ability to breath.

How we use it is another matter.

Giving a bit of focus to the way you breath is one of the most useful skills you will ever have.

Just a few slow…full…long breaths can help you:

• get rid of those butterflies in your stomach
• think twice about eating that big slice of cake
• stay connected to your higher self in a disagreement
• put your body’s pH in the healthy alkaline range
• reduce stress hormones
• relax muscles

If you would like to learn more about good breathing techniques, sign up for my email newsletter in the box on your right.

To Your Health!

Diane

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Diane@HueyHealth.com